Anxiety is a normal, although perhaps, an unpleasant human emotion, which can affect us all in different ways and at different times. Whereas stress is something that will come and go as the external factor causing it
Counselling with professionally qualified CBT Therapists and Counsellors based in Ashford Kent we also offers a Counselling service for Children in Ashford. To know more contact us.
Most of us don’t like confrontation and will avoid it where possible. However, there are times we have to assert ourselves, our boundaries and our needs and others will want to do the same with us.
Anger has affected us all at some point in our lives, it's a common emotion, which can range from irritability and annoyance, through to rage. Cognitive Behavioral Therapy (CBT) suggests that anger is an 'unhealthy negative emotion' and there is no room for it in our lives
Whatever life experiences have led to OCD, it is helpful to address the behaviours that maintain it, because this is the key to overcoming the problem. OCD is kept going by a vicious circle of obsession, anxiety and response to anxiety.
Although anger can be a ‘normal’ emotion if it gets out of control and starts impacting your life and relationship detrimentally then it’s time to take control and get some professional. Our anger management counselling and Cognitive Behavioral Therapy Ashford Kent can help you do just that.